Introduction Life is on a forever changing state, there is an immense amounts of variables which we have no control over but the one variable you can control is you. I have always been at war with myself, always on a me vs me state of mind. My physical vs my spiritual, My brain vs My heart, my disciplines vs my vices. The mind is a complex and powerful tool that can sometimes feel like it has a life of its own. We all have experienced negative thoughts and emotions that can be overwhelming and can make us feel out of control. However, with the right mindset and techniques, it is possible to gain control over your mind and achieve a greater sense of peace and clarity in your life. We’ll explore some of the most effective ways to gain control over your mind. Mindfulness One of the most effective ways to gain control over your mind is through mindfulness. Mindfulness is the practice of being present in the moment and fully engaged in your experiences. By focusing your attention on t...